Reviews (32)

Good speed, great instruction!
While other reviewers may have found this workout too fast, I like the speed of this DVD. It's similar to the speed of transitions in other power yoga videos and ashtanga yoga classes I've taken. I also think this is a great workout for new (but not brand new) yogis. I've been practicing yoga for about 6 months, and I find the sun salutations at the beginning make me break a sweat. During the remainder of the workout, I have time to get into each pose, focus on it for a few breaths, and then move to the next pose.

I also LOVE the level of detail Rodney Yee gives for each pose. It's really easy to do poses wrong when you learn from a video, because there's no one to correct you, but Rodney Yee gives great instructions throughout the workout. He also consistently tells you when to breathe, which is key in yoga.

The only reservation I have about this is the overly-formal instructor voice-over. While some people may like this format (so there's no instructor talking, chatting, and joking while demonstrating the poses), I find it disconcerting to have a disembodied voice tell me to "bring your sacrum to your pelvis." ... My what? I had to look up sacrum to figure out what he was talking about, and even after I did that I couldn't figure out how to bring it closer to my pelvis. A few less formal tips would be helpful. Also, I usually like instructors' chattiness, because it gives me the illusion that other people are doing yoga with me. I definitely miss that in this DVD.

Overall, though, this is a great DVD, and a good workout for the near-beginner.

Good Power Yoga Workout - EXCELLENT Quality
I purchased this dvd after reading several reviews. I was looking for a challenging workout, as I've been practicing yoga for about 5 years now. I've been taking ashtanga classes about once a week and going to bikrams classes on and off so I think I have a pretty good experience level. This dvd definitely wasn't one of the most challenging workouts I've done but it was excellent for a dvd. I read the other reviews for this one and I think there is something to be said if you are a beginner. Most yoga dvds are out to try and create a workout for everyone so they do gear towards beginners more by having extra instruction and guidance. I don't think this is the case with this workout, it's really more for intermediate levels. You have to have some sense of proper alignment and where you are at in your practice. I think if I had tried this when I first began I could have gotten hurt because I didn't know how much to push. I really liked the fact that this workout was over an hour, most yoga dvds are about a half an hour, barely enough to really get a workout. I also found that I was incredibly relaxed after this workout. I did this right before going to work and I felt fantastic for the rest of the day. I'd recommend this to anyone except the absolute beginner, it's a must for your collection!

Aerobics & Yoga? PLEASE!!!
Having practicing yoga for years (not only the exercises, but also the philosophy), I didn't care for this DVD at all. IF you want an aerobics DVD, then by all means get it! I felt the tape lacked in safety (especially when it comes to your back, and DEFINITY NOT for anyone who's ever had back problems.) The warnings are occasionally there, but are usually seem to have been throw in as an afterthought, and at times after doing something that could have caused serious problems. It also lacks the basic principals of yoga & seems to have used to "Yoga" name and a few poses (which are not executed correctly) to promote an aerobics programs that I feel lacks in safety & in common sense health principals... IF you are interested in Yoga, or even really in your health, this DVD is NOT for you! I'd strongly recommend either viewing Patricia Patrick's shows on PBS,buying her tapes which are available through Amazon.com "Priscillas Yoga Maintenance Routine" and "Ready,Set,Stretch" , or waiting for her DVDs to come out very soon!!!

I have used this video and was seriously unimpressed... IF you want a cross between yoga and aerobics, try some Tai Chi - you'll get better results and I believe will be a lot safer.. some of the 'bouncing' in this video can do serious harm to people IMHO.

Speedy yoga
Yeah, ok...so I'm not exactly as flexible as Rodney, but I found the pace a bit fast. This is definitely for the more advanced yoga-sters and it will give you a work out. Also, if you have a bad back or previous injury, watch out for some of the more strenuous "rolling" poses. I found it difficult to get in the breathing, which is the most important part of yoga. I like the routine though. Several of the poses are repeated so if you mess up the first one (or feel a bit wobbly), you have a chance to tighten up. By the end of the hour-long session, you will feel very relaxed and you will have earned the gallon of water you will consume. So kudos to Rodney for a great workout routine, but I may need to pause it now and then.

chapters
Has anyone else had trouble accessing the chapters on this dvd?
The workout itself is great,just having technical problems.It isn't my dvd player cause other dvds work fine. Any advice? ... Read more

Amazon.com

The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.) It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days--but you might reach a place of stillness that's considerably more profound. Note: The use of certain props (mat, blanket, pillow, chair) is recommended. --Sam Graham ... Read more

Reviews (4)

Very relaxing...
This is a great DVD if you're looking for deep relaxation and some breathwork. Rodney Yee has a soothing voice, is very knowledgeable, and provides good imagery to help you get in touch with your breath. The DVD is broken into 2 segments, one with relaxing yoga poses and one with breathwork, which is nice if you don't have a ton of time to practice or want to work specifically on one or the other.

Great for release and relaxation
Outstanding guded relaxation and breathing for stress release. With a home BP monitor my blood pressure can be reduced from 20 to 40 points after using this DVD. I start at the Relaxation Pose (prone position) and continue on to all of the breathing exercises for a great 40 minutes of relaxation. I know nothing of Yoga and there are no cross legged positions in this, though Rodney Yee does use them, they are not a part of the routines. The person who said there are no sub menus must be referring to the VHS tape (which I have) because the DVD has an excellent series of menus and sub menus and you can start exactly where you want. Have no difficulty with focus as another reviewer does, besides, once you've run through the DVD once for a visual, you have your eyes closed all the time anyway.

Exceptional meditation practice
This is a wonderful practice. You have your choice of three different relaxation techniques and three different breathing practices. You can do individually or mix them. I had previously said there were no submenus on this DVD (I was referring to a different Yee DVD). This one is lovely. The menu choices are exceptional! Other people producing DVDs could learn from this example. This is well worth the money and you can use this practice over and over again to gain insight into your own being. Enjoy!

See my other dvd reviews on amazon. thanks!

Good content, poor quality
I'm not sure if it's just my copy of the DVD, but the video quality is rather poor. Slightly out of focus in general and extremely blurry in many areas. But since I don't really look at the screen as I follow along with my practise, it only really bothered me the first time I watched it all the way through. Content-wise, it's really excellent and I found it very easy to follow with clear explanations at every step. ... Read more

Reviews (2)

Not for True Beginners
My goal as a 39-yr old, fairly athletic man was to learn yoga basics before I embarassed myself in a class at the Y. I wanted to learn some breathing exercises, which were never mentioned here. I wanted to learn positions too, and at one point Rodney said he would show introductory versions of his more difficult ones (imagine some tripod thing, but angrier), but that never came. He told me to move my "sip" bone. I'm guessing occipital, but how about a little help here? Beginner, hello.

For intermediates this is probably a great workout-Rodney knows what he's doing. As a beginner, it wasn't for me.

Great Video for building strength and flexibility
I was somewhat worried when I bought this dvd that it would just be Rodney's "Total Body Power Yoga" dvd in different packaging. It turned out to be a great purchase, just what I was looking for. The first routine mixes sun salutations with arm balancing poses, at 20 minutes it is a perfect invigorating warm- up to start the day with. The second routine is a great way to stretch out and relax after a stressful day or a long run. ... Read more

Description

AMRelaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles.Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body’s natural energy source.This thirty- minute program will fully prepare you for meaningful relaxation – the key to achieve Peace of Mind.PMLet David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body.As your body slowly warms, carefully designed moves will tone and strengthen muscles.You will also clear and relax the mind while stimulating and increasing your natural energy flow.This thirty- minute program will enlighten the senses and refresh the spirit.Your entire body will enjoy a complete workout that energizes and refreshes. ... Read more

Reviews (44)

Aerobic and spiritual workout
I have tried about 5 different yoga workout tapes, and these are by far the very best. The biggest benefit of Kest's is that he gives you time to stay in the poses, and paces it like a master. Rodney Yee's tapes are so stupid by comparison; he races through the poses like a science nerd who has no patience for dopey beginners. Kest, on the other hand, is very patient and persistent. His comments are encouraging and reassuring. He is a real human. While I agree with most of the other reviewers who say that it is not for beginners, it is not necessary to be Maharishi Mahesh Yogi, either. I had worked with Susan Deason's tapes, which were great preparatory workouts for this, for about 3 months. After that I felt I needed something more powerful and fat-burning (hate that word). You can stop worrying about weight loss and all that bunk that the consumerist gurus obsess about. Kest's approach has a spiritual side that makes you stay involved in the workout from a personal growth point of view; this guy has a wonderful system. My body is going through miraculous changes already, after 3 weeks; my waist is thinner, my torso is lengthening, my breathing and sense of well-being have improved by about 100%. Bravo, Bryan Kest!

The Best yoga workout EVER!
I'm serious, folks - I've tried lots of different yoga tapes and Bryan Kest's series is by far the best of them all. I do think you'd need to have at least some working knowledge of yoga poses (ie: you've taken at least one or two yoga classes in the past or done a Rodney Yee tape or two) to begin with tape 1. But even if you don't, Bryan is a wonderful instructor who puts anyone at ease with his calm reassurances that you can do this at your own pace and take breaks when you need to. As he says repeatedly throughout the series - this is your workout, you do what you need to do.

Tape 2 is my favorite and I've already had to replace it once because it got warped from how much I used it. It's a full 50 minutes of make-you-sweat yoga with challenging poses and variations. At no point do you feel like the workout is too easy. Bryan keeps it flowing throughout from one pose to the next. There are a lot of sun salutations, though, so be forewarned.

I still have to try Tape 3. I love tape 2 so much though that I feel comfortable sticking with it. I highly recommend this series to anyone looking to be challenged and taken out of an easy comfort zone with yoga. Kest is truly a master and makes anyone feel like they can do this too.

My favorite power yoga!
This set was the first set of yoga tapes I purchased several years ago, and it is still a favorite, joined by the Power of Hatha Yoga Ultimate Series with Naader Shagagi. I've been doing yoga for some time now and am still even challenged by the first one, so I can interchange all three. The greatest part is that this doesn't feel like the "fad"-type power yoga -- Kest's soothing voice and reminder to only go as far as you can while remaining equanimous keeps the tone down but makes this a powerful, yet smooth-paced workout. Great for both beginners and those more advanced at yoga!

Erotic power yoga 90s style
The good point about this tape is the price,that you have 3 practices,and that this is REAL Power Yoga..This stuff hurts..I can almost guarantee if you do these tapes daily you will see results...yesterday the UPS man told me I had nice arms,and I am positive I am now leaner as opposed to that bulky weight lifting nautilus look I had.Ok,Level 1 is for Total Newbies,Level 2 is the HARDEST,and Level 3 although hard is NOT as hard as level 3...My butt is sore everytime I do the tapes....I myself as a former fashion student love the lighting and music,but here is the thing I find made it hard for me to concentrate in the beginning...Bryan Kest is a long haired stud muffin and we see 90s video type shots of his lovely face,him in a leather jacket,and him doing handstands half naked in black tights..Wonderful,but nothing to do with the instruction practice...Also,Mr.Kest is perpetually shirtless during the class,showing off a beautiful body (obviously from yoga) wearing strategically sexy yoga attire, and adjusting a cast of women with 6 pack stomachs and gym god men..I do not think I am being immature for noticing this (I am 39)..but it does give the tape am erotic vibe..Now I have gotten past it,because this is a must have for a collection,at a decent price...I would recommend this tape along with Roddney Yees Power Yoga (make sure you get the 75 minute tape) and also watching Steve Ross on Inhale on The Oxygen channel at 6 am,and in 6 months you WILL see a new body as long as youre also watching your diet and adding cardio .

THE BEST!
I used to go to the gym, but after trying Bryan Kest's yoga tapes, the gym just seemed so monotonous. This is one of the best workouts I have ever done. Sweat like crazy, and after only a few times of doing it, I feel more energetic than ever. My muscles are definetely toner too.
Immature people who comment about Bryan's physical appearance or the way he touches his students are so lame! Shouldn't you be focusing on practicing your poses rather than looking at what Bryan's wearing? ... Read more

Description

Get Ripped is the most complete set of workouts for total body fitness.It will continue to energize you with fast-paced new moves and new music that drives you to peak performance and give you that "Get Ripped" look. ... Read more

Reviews (36)

Not better or worse, just different.
I was a huge fan of the original TaeBo advanced workout, so I was really excited when this new DVD came out (especially since my first workout was on VHS and is about ready to give out). Beware that this Taebo workout is much different than the first. Movements are much faster, giving you a more intense workout, but also increasing the risk of injury. There isn't any floor work in this video, which I miss because the first video had a great abs section. Your butt and thighs will probably be toned enough after the regular floor workout, however, so a floor session for these areas probably isn't needed. Finally, Billy Blanks is much less annoying in this new edition. Mind you, he's still annoying and likes to preach to you about how fit you'll be, but he doesn't go off on sermons while you're busy doing yet another extra set of some painful move. Billy, although I wish you would shut up a lot more, I must say, your workout videos are the best around. I saw results after the first week!

Every muscle gets it....
The Get Ripped Advanced series are 60-minute workouts that will work your entire body, head to toe, and leave you drenched in sweat! Ever since I started using these workouts, I haven't been able to find any comparable to the intensity and challenge of them. I'm an advanced exerciser, and these tapes are strictly for advanced tae-bo fans. I love how Billy uses workouts that really work every part of the abs, over and over. You will DEFINITELY need a bottle of water during these...yes, his production level is still the low-budget, cheesey type; however, I'm still getting every penny's worth because these tapes are used over and over again; never boring...to me, that's worth more than high production value--forget the mountains, beaches, beautiful music and wardrobes; these workouts are for REAL people of all shapes/sizes, and they will work for you faster than any other workout. Don't be afraid to try them (they can seem intimidating at first); once you get it, you'll stick with it!

Production was OK, workout was great
With the first workout, I worked up more of a sweat than I ever have. I did notice they weren't doing the moves equally on both sides and were not in synch sometimes. It doesn't matter too much for me, since they go very fast and it will probably take me awhile to follow everything. There is a lot of variety, so I didn't get bored at all.

Sweat Sweat Sweat!!!
This is a great work out for those "in beteween" days I don't weight train. Very challenging lower body moves, keeps your heart pumping you will sweat!

Super intense, fun workout!
If you are looking for a very challenging but fun workout, here it is. I have been doing the original Tae Bo workout for about a month and decided to try another one with a little more challenge. It is definitely a better workout, better music and good energy. I would not recommend this workout for the beginner, but to anyone with a little experience. ... Read more

Reviews (51)

Excellent Total Body Workout!
I work out every day and use a step aerobics tape between 4-7 days a week. This one is one of my favorites in a rotation of 13 videos I currently use. Kathy Smith is one of the best instructors. Her directions are so good that, after using this tape a few times, one can actually complete the moves without having to watch the screen (which makes it easier to maintain proper body alignment). She mirrors her instructions (when she says "left" she means YOUR "left") and it's very fun. Smith and her crew seem to have a great time which, to me, rubs off on the viewer! The video starts with an 8-minute warm-up and follows with three step segments from beginning level to advanced (12, 13, and 10 minutes respectively). One can fast-foward to the 5-minute cool down after the first or second segments if they are just beginning step aerobics or if they are hard-pressed for time). After aerobics, there is a 5-minute ab toning segment which utilizes the inclined function of the Original Step. Finally, there is an 8-minute upper body toning segment using hand-weights (one can probably improvise with cans of veggies, etc.) Finally, you cool down with a 5-minute stretching segment. Few videos are as well-rounded as this one and, although it's about an hour and ten minutes long, it's over before you know it because it is so fun!

Lots of fun!
I used to take regular step classes about 10 years ago, but apart from horseback riding have done nothing along those lines since then. Having just turned 40 I decided I should probably start doing something and began wondering what I would enjoy and stick with. Step aerobics popped into my mind and I went ahead and bought a Step, mat, weights and some videos.

I had such a blast the first time, and even though it's been a while I found I hadn't forgotten most of the moves (a couple of goofs on my part, but Kathy's explanations weren't to blame). I even felt comfortable enough to complete the entire workout without having to skip through any sections.

I need motivation, and Kathy and her crew gave me that. The moves aren't complicated, they are well explained and, in my opinion, the video is suitable for anyone from a total beginner (skip the more advanced sections) to an advanced-intermediate. Not to say an advanced stepper wouldn't have fun and get a good workout, but the moves are not complicated and the more adventurous sorts might want to have a more complex, highly choreographed workout.

In summary, it's lots of fun and I look forward to my workouts!

One minor point -if I had access to a DVD player where I choose to work out in the house, I'd probably pick that over VHS. It would just be easier to skip through the intro, which certainly isn't necessary to watch each time.

Decent Workout for Beginners, but Annoying Host
As a beginner, this tape was quite effective and a great introduction to Step-Aerobics, but now that I have been doing step aerobics for over a year at the gym and using other tapes, I find this tape very boring and too easy. I find myself adding "power" moves to the moves Kathy is doing to make it more challenging, even during the advance portion.

Speaking of Kathy, she seems very uncomfortable in front of the camera and it is almost as if someone off camera is telling her and her crew to look like they're having fun. It doesn't seem real. Especially with her half-embarassed forced sounding "Uh-huh's" peppered throughout the tape...and how about Richard's mullet and sweaty hanes t-shirt...ew!

That's all, if you don't mind the awkward fake enthusiasm, you will have an effective beginner's workout.

Good luck!

Good workout but bad music
I recieved my video today and am a little dissapointed. The workout is good and I did work up a sweat, but the music is just plain dull.. I like to exercize to music that's motivational and makes you want to work ..not zone out.

Love this step workout!
This is a great step workout! I love how the video is broken down into different sections, so you can choose how much or how little you want your workout to be. It's really great for all fitness levels! I especially like the upper and lower body sculping at the end of the video, but I do wish the cool-down stretch was a little bit longer because it feels great after a hard workout. It's really great for beginners as well; Kathy Smith shows you learning strategies to make sure your doing the step moves correctly to prevent injury. Very nice way to workout at home... ... Read more

Product Description

Along with mothers-to-be, noted chilbirth experts and Kathy Smith's newborn daughter Kate, she'll show you how to maintain your energy and strength throughtout your pregnancy, and get back into top shape after your baby's arrived. ... Read more

Reviews (70)

The Ultimate Birth Preparation Workout
This video is the best childbirth preparation you can do! As an avid workout enthusiast, I wanted a video that I could safely do as my doctor advised no more jumping or step workouts after my 3rd month of pregnancy.

The Kathy Smith Pregnancy video has a low impact aerobic segment followed by a superior toning section; a postnatal mini-workout with exercises for after your baby arrives is also included. As my husband says, giving birth is a major physical event that you must train for! After doing this video religiously 3-4 times a week for the last 6 months of my pregnancy, I had a textbook labor and a wonderful delivery. I even escaped the dreaded low back pain and swollen ankles which I attribute to staying physically active with this video. I was able to utilize a lot of the moves (squats, etc.) during labor and delivered a healthy son without drugs of any kind! Because I recovered from the birth quickly, I was better able to cope with those exhausting first few weeks home with my new son. I highly recommend this video to all my pregnant friends!

It's old, but I still found it helpful in 2003
This workout has been filmed during Kathy's second pregnancy. It includes a warm-up or "energizer" as Kathy calls it, as well as 3 aerobics segments which are fun and easy to follow. There is a separate segment for toning the legs, arms (light weights are optional) and even exercises for the pregnant women's abs. I've used this video workout in my second pregnancy and found it very helpful. It's true, it is quite old and could be dissmised as outdated (although I for one am more interested in what a workout itself has to offer rather than complain about the music or outfits), but I think the exercises and advice on the video are still standing today.Kathy looks great and is inspiring as always. And the workout works! It worked for me, kept me in much better shape with my second pregnancy than with my first (when I was younger and also did other pregnancy video workouts), it helped me understand better how exercise improves our pregnant body and the postpartum tips given by Kathy were appreciated as well.

Terrible, terrible
It is soo outdated. The moves are old. The outfits are even worse. Notably, only Kathy wears a decent outfit, the others are clothed in telly-tubbie style garb. Watch out for the horrible attempt at rap "do the preggo dance" (intended as a comic relief during the workout). Just awful!

It was initially a VHS so it doesnt have the functionality of the dvd.

Be warned.

Retro is Cool!
Who cares that the video is dated? Pilates were hard enough for me when I was not pregnant, so when I was pregnant, the Kathy Smith video was a perfect alternate workout - esp. on those cold winter days when sidewalks were icy and getting over to the pool was a hassle. It's not particularly challenging, but overall I would imagine that a little bit of movement, some muscle work and getting your heart pumping can only be helpful to you and your growing baby. I found it especially safe and appropriate for my final trimester. Plus, it's one of the few non-yoga/pilates pregnancy videos out there!

outdated, not as safe as you need it
I love Kathy Smith, but this DVD should be off the market. i cannot see how a 15 year video is still safe for prego women, so many things have changed with doctors that i do not feel comfortabel doing this retro video. The outfits made me laugh, and the cheesy moves were a hoot, but i didnt buy this for a laugh, so its not worth it to try it again and again, Fitmama is so much better. Sorry, but Kathy is not my prego teacher of choice. ... Read more

Description

From one of the most trusted fitness brands of all time, this new DVD features sixgreat "of Steel" programs and includes over 100 minutes of fitness expertise.Led by acclaimed instructor Tamilee Webb, you can excercise all the key parts of your body. ... Read more

Reviews (5)

To the point and worth it.
I'm a dude and was only interested in getting right to the abs, wihtout the fluff and without the care to "fastforward" using a VHS. I'm already fit and just needed an extra "side" to get me motivated to do the abs more.

Pros: Good 15 minute workout. I recommend recording the DVD audio to tape/CD/Mini-Disk (one that you use in the gym) and listen to it while doing your abs on the floor. Great way to focus on the abs and to focus your attention. 3 workouts which get progressively harder. (I don't watch the buns.)

Cons: The DVD's audio is not properly leveled. You'll notice its volume levels rising and falling in some areas. She get's 4 stars for it!! Not to mention she goofed on the count in one of the excercises. (Where was the editing crew?!)

Okay video
This video isn't too bad. I was a little dispointed. I think the abs part is better than the buns. There are two things that bother me about this tape. The first is that many of the workout routines require a good balancing abilty. I would prefer to just worry about the workout instead of thinking about having to balance. The second annoyance I have is that several times throughout the workout, she says "one more" or "last one" and then will do 3 or 4 more reps. It is a great ab workout, but as I said, the buns part is disapointing

THE TITLE SAYS IT ALL!!
I am not usually a fan of exercise videos because I feel like they never work! However, this has changed my mind! I was doing it for about a month off and on before I bought it and now I do it everyday. I can't believe the changes I am seeing in my abs! The one thing I would say is I don't care for the warmups so I usually do my own cardio for about 10min. Like riding my recumbent bike and some stretches. I am a 26yr old male so if your a guy don't worry this is not too corny and it really works!

Worth the purchase....
Tamilee Webb is very focused throughout this workout. There are 3 ab exercises and 3 bun exercises. Different workouts with maximum results. If you are a fan of her I Want That Body DVD, which is top notch for ab and arm workouts, you will not be disappointed. She reiterates about the importance of taking care of your body, performing cardio exercises and addressing the other parts of your body that is not addressed in this DVD. If you are looking for cardio, get Billy Blanks, this is not a cardio workout. It is a focused workout for specific muscle groups, listed above. Finally, there are plenty of bogus DVD workouts on the market, this is not one of them.

Tamilee Does it Again!
Maybe I'm biased because I own most of the "Buns, Arms, Abs, Legs, etc. of Steel" videos and then got hooked on the "I Want that Body" workout but the "Quick Toning - Abs & Buns of Steel" is another hit.

There are three 10 minute abs workouts that include a decent 4 minute warm up and a quick 3 minute cool down for a total 17 minute workout. This is great for someone like me who doesn't have a lot of time for a workout but needs results. I've been working out for most of my life and couldn't believe the burn that I felt from some of the new ab moves. This is a great way to keep those muscles challenged.

The bun workout is the same format as the abs and has equally wonderful warm ups, excersizes and cool downs.

One other nice quality of this video is that the video goes almost immediately from the FBI warning to the menu. No long introduction that shows all of the sponsors' logos.

I did at least one section of this video a day and ate a healty diet and I noticed a difference. ... Read more

Description

"Legs to die for" is what your customers will get with this high-intensity leg workout. TaeBo’s Ultimate Lower Body works the quads, calves and feet to create the legs you’ve always wanted. Strong legs not only look good, but also are essential for strength and atmina in any workout regimen. Ultimate Upper Body:Forearms, biceps, triceps, shoulders, chest - all these muscle groups are included in TaeBo’s Ultimate Upper Body. This workout targets each individual muscle, with a variety of different workouts. This video is geared to tone and tighten the complete upper body with an all-in-one workout , so that you need nothing else. ... Read more

Reviews (1)

Great workout!!
This is a really great DVD. There are 2 workouts which are both really good and challenging. I would compare it to the level of the Tae-Bo 2 videos. You will really work both your upper and lower body with this video. ... Read more

Description

Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy.You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie. Tai Chi- Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today’s exercises it actually increases your mental and physical energy through systematic stress reduction.But don’t be fooled – this is a thorough workout involving the entire body.You’ll learn graceful, flowing movements which tone muscles for the body, and enhance flexibility.Best of all, it’s fun and easy to learn! Tai Chi Program Includes: Stretching Exercises – Basic Stances – Vital Energy and Fitness Exercises – Individual Tai Chi Movements Complete Tai Chi Form – Meditation Sequence.Kung Fu- Literally meaning "to know what to do", Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today’s exercises, it offers lasting benefits through heightened mental and bodily awareness.The more you practice, the greater the rewards.Kung Fu Program Includes:Stretching Exercises – Stance Straining – Kicking Exercises – Combination Exercises – Philosophy ... Read more

Reviews (2)

This DVD is a compilation of his 1987 TC and KF videos.
If you have the VHS tapes he made in 1987 - "David Carradine: T'ai Chi Workout" (ASIN: B00000DGGX or ASIN: 6302817668) and "David Carradine's Kung Fu Workout" (ASIN: 6302702844) - then there is not really anything new here in the workout sections. However, for those who have been waiting for him to put those 1987 workouts on DVD, this is it! They're both here. I really liked his "Shaolin Cardio Kickbox" tape. I haven't seen the "Shaolin Strength Workout" tape yet, but I'll probably get both when he releases them on DVD. Maybe he'll put both Shaolin workouts on the same DVD!

Try It!...You'll Love It!
I work out every day. I vary my workouts between weight training, aerobics,upper and lower body days, some Yoga and some Pilates. I started incorporating this "Tai Chi Workout for Beginners" about 6 weeks ago, and now it is the one I use the most. If I had to choose only one, this would be it! With each session it leaves me feeling strong and rejuvinated, it is a feeling that is almost euphoric that I carry with me long after the workout.

As a total newbie to Tai Chi, I am glad I started with this one and would highly recommend it to others who want to learn from a great instructor.David Carradine, who we all know and love as "Grasshopper" from the Kung Fu TV series, will immediately put you at ease with his soft voice, and expertly and gently guide you through the entire workout.

The program breaks down to five sequences of movements and then on to a meditation sequence that is indescribably wonderful.
First up is about 15 minutes of specific stretching exercises, that will get the blood flowing and the muscles warmed up. If you practice Yoga, you will probably be flexible enough to perform these easily. If you are not as flexible, go slow, there is a lot of twisting and strectching, and the more you practice these, the more flexible you will become. Next up you will learn the Basic Stances of Tai Chi, which also take a bit of practice to get down, then on to some Vital Engery and Fitness exercises in which you will actually feel the stress leaving your body and the engery entering. After that, Indiviual Tai Chi Movements(a master instructor is on hand to demonstrate at this point) are practiced and then it is all put together in Complete Tai Chi Form.

The total workout is a little over an hour, and I will tell you that you are getting quite a workout and won't even realize it. There isn't one part of your body that is missed. It will leave you stress free, toned and more flexible physically and mentally. The meditation sequence as mentioned is also wonderfully calming. Carradine is always encouraging, and makes you feel perfectly fine to go at your own pace.

And there's more..you really get your money's worth on this DVD. You will also find a Kung Fu Session which also includes stretching,stance training, some kicking exercises, combination exercises and the philospophy.

Other features include four songs by Carradine and an interview.
The music is light, refreshing and will help ease you into this gentle but highly effective workout. No special equipment is needed. The class is wearing some sort of jump suits(that looked like something out of the Jetsons) and were wearing sneakers. I usually do the workout in just some comfortable clothing that moves easily, and barefoot on my Yoga sticky mat.

I absolutely loved this workout and the class. It gave me a fabulous introduction to Tai Chi, was a great workout, left me feeling wonderful(and even feeling a little more graceful then before) and wanting to come back for more.

Try it...you'll love it!...Thanks "Grasshopper"
Remember to breathe, eat healthy and enjoy!....Laurie ... Read more

Description

In this introductory program, Dr. Paul Lam presents an innovative 3 Step method that makes learning Tai Chi both easy and enjoyable for beginners ... Read more

Reviews (4)

Too much dialogue
I bought this DVD to engage my 92 year old mother in some simple, introductory exercise. I have done Tai Chi in the past and thought she'd enjoy it. Paul Lam's style involves visual example and verbal description, and the older participants he uses were good for her to identify with. However, even on the first viewing the amount of dialogue made it difficult to deal with, left my mother & I standing and waiting impatiently for him to move on to the next pose. Since with DVD you can't fast-forward past the dialogue, it would have been better to demonstrate the moves without so much discussion before going on to putting the sequences together.

Not all exercisers are 25
I bought this for my mum (aged 66) who has had a knee replacement and also has a bad back and other health issues. She loves it, has even booked to join a pensioners (we call Seniors pensioners in England) class as this gave her confidence to do so, and her flexibility is improving. I don't know about you, but I HATE it when exercise DVDs only show really, really young things (I'm 38) - which I am sure is fine if you are really young. Good quality products like this have a place; the instructor really knows his stuff; the class with him did not intimidate my mum. I say, you go Seniors! Good for you, this is a great DVD and don't listen to people who are churlish simply because they bought something that was not wrong, but wrong for them.

"Tai Chi for The Elderly" is more like it
I was so let down by this DVD that I almost gave up on Tai Chi. Why they chose a cast of people that were all over 50 is beyond me. I guess it's to appeal to that demographic. Paul Lam speaks too slowly and the group of seniors (to whom I mean no disrespect) move akwardly, out of sync, and barely stay 'true-to-form'. I would HIGHLY recommend that anyone who can stand up on their two feet at a moment's notice and walk up and down stairs without help should look into Kathy Smith's DVD. For those of you who are finding it hard to gain mobility - this is the DVD for you. I did not mean to offend so forgive me if I've been rude.

"A journey of a thousand miles starts with the first step"
Tai Chi for Beginners is an excellent program. Dr. Paul Lam teaches an innovative Step 1-2-3 method to make learning easy and enjoyable. I was able to learn the six beginner forms in one week. Tai Chi is not strenuous, but greatly assists the student to relax and release stress. I would recommend this DVD to anyone who wishes to improve their health without destroying their joints. Dr. Lam's students in this DVD are all in their "Silver Years." However, this training would be enjoyed by all ages. The back ground music adds to the peace and calming effect of the exercise. ... Read more

Reviews (21)

Great Workout to Mix Things UP
This was my first Tae Bo DVD, so I can't really compare it to what the others were like. I teach pilates, spinning classes and aqua aerobics 2-3 times per week and on my own I run and do yoga. I just wanted some other type of workout for the one day a week that I wasn't doing any of the other things.

I thought it was great because it did get my heart rate up, although not like a challenging cycle class, but I knew I was burning calories. I also discovered a couple of muscles that must not be getting a good workout from the other activities. All in all, it was fun and a good way for me to mix things up from my regular weekly routine.

Yes, the music is a little repetitive and the people counting to eight constantly can be a little irritating, but I also think you can find something wrong with every single video you do, so whatever. It did it's job- good workout.

disappointed
when i got this dvd in the mail i was so excited because i have all of the advanced tae bo videos, including the get ripped series and i was hoping this would be a new advanced dvd. well, it's not. also, the music is really awful. very repetitive. i love the exuberance of his older videos, where u could see a ton of people working out behind him. there was always something new to look at. now the only interesting person to look at, besides billy blanks himself, is his daughter shelley. not that that's a bad thing. she's a walking advertisement for all the good things tae bo can do for your body.
so if you're into a slower workout, go for this one. if not, don't bother.

TaeDon't
I bought this DVD looking forward to yet another great Billy Banks workout. This did not happen. I didn't even break a sweat. I would recommend this DVD for people who are either not familar with TaeBo or, who want to learn about TaeBo. Stick with the Get Ripped Series, much more effective workout.

Love this DVD! Great Energy!
This is the first Taebo DVD I have tried and I absolutely love it! It gives me so much energy. Billy Blanks is very motivational. I like how each step he starts off slow then speeds up. Took me awhile to get up to his speed though. But after mastering the move, now I can pick up the pace. I was concerned the continous counting 1-8 would drive me crazy. But actually it turned out to be a good way to stay focused. I can't wait to try another one, but now, which one do I choose?

Tae Bo Cardio
This DVD is excellent, excellent, excellent. The cardio is wonderful and challenging. This is no exaggeration--each time I do the workout, I weigh a 1/2 lb. less the next morning! If you are considering buying a workout DVD, this is a wonderful choice. ... Read more

Amazon.com

Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms. In addition to Tai Chi, the DVD includes a 3-in-1 Qi Gong workout. Qi (or vital life energy) Gong is based on traditional Chinese medicine and acts as a complementary addition to the overall experience. This regimen is ideal for anyone who desires both a mentally and physically focused workout. Participants with compromised backs, joints, and muscles will find a safe and nonaggravating practice that can alleviate tension and increase flexibility and balance. Tai Chi: 6 Forms, 6 Easy Lessons extends a warm invitation to old and young alike with this safe and educational format. --Olivia Voigts ... Read more

Reviews (21)

Excellent for beginners!
This is an excellent video for beginners. Dr. Lam gives six essential lessons in Yang style Tai Chi. The moves are presented by Dr. Lam in front and back angles, by his assistant with Dr. Lam commenting on the form and in group form. The moves are repeated several times and are relatively easy to follow for a beginner.

I recommend you get the DVD version if possible. It is so much easier to fast forward or rewind than with a VHS tape. I don't think this video is suitable for intermediate or advanced students and it does not show the complete Yang form, however it is a great introduction for somebody with little or no Tai Chi experience.

Tai Chi - 6 Forms, 6 Easy Lessons (1995)
I have reviewed 17 different Tai Chi tapes for beginners, this is by far the best. Dr. Lam presents the best form I have seen. Many other instructors abbreviate the form and movements, trying to make the learning experience easier for the beginner. I found this very confusing, especially when trying to join other groups. I just didn't know what correct form looked like. While my form is not perfect, everyday it improves with the Dr. Lam tapes. The training is provided through warm ups, class demonstration, individual demonstration, and Dr. Lam points out common mistakes made when learning a form. You are given views from the back, side and front. One after another. Learning Tai Chi can be frustrating. Dr. Lam has made it very easy for me.

Frustrating and Disappointing
I've been very excited to try Tai Chi for a while now, but found it frustrating and ultimately impossible to watch Dr. Lam's video. Four key reasons why this didn't work for me:

1) The pacing is all wrong. There is not enough time for me to emulate what the instructors are presenting before they move to something else. It also continually shifts from position to position, and I lose track of where I should be starting from and moving to.

2) There is no philosophy taught behind the movements. I wanted to know a bit about the reason for each of the movements and the philosophy of Tai Chi.

3) These are real-life people who have no stage training. Their talking is stilted and disjointed.

4) The production quality is low. The navigational elements are minimal, and the studio set looks like a junior-high production.

Ultimately, I'm now shopping for another DVD that I can actually watch and from which I can learn something.

first exercise video i ever wanted to buy
i have no rhythm so i needed this slow, step by step process. i am only on the first lesson, but i can keep up - so i know i will go back tomorrow and try again.
the other videos all went too fast and wanted me to learn too many steps at once. i appreciate how they show the demonstators from the back so i will not have to worry about right and left. that way i can watch while i do the moves and not have too many distractions

Don't waste your money!
I got this DVD for my husband, who has been interested in trying Tai Chi for a while. I decided to try it out first, and only managed to get through ten minutes of it. This video is painful, and I do not mean physically. The instruction is very poor, most of the movements are shots of the back of the instructors, and the set is honestly the worst I have ever seen. I agree with another reviewer that it looks like it was shot in a basement. This is the first time I have ever wished I could give a video 0 stars. Don't waste your time or money. ... Read more

Reviews (7)

Excellent, easy to follow workout
I hadn't exercised on a regular basis for over 10 years when I decided I had to do something to change my body. I started by using this DVD set. I was looking for something that was easy to follow, but made me sweat. This DVD is perfect! I started with the 1 mile walk, which I did a few times without hand weights and then incorporated the weights. I then moved on to the 2 mile walk when I felt I was able to handle it. The best thing about these workouts are that they use basic moves--kicks, knee lifts, kick backs, side steps, and of course walking. I own some Denise Austin VHS tapes that I rarely use because following the moves is too complicated. I never have that problem with the Walk Away the Pounds DVDs.

On days when I have 30 mins. to spend exercising, I do the 2 mile walk, but on days when I oversleep or am running late I just do the shorter 1 mile workout. Since I have been using these DVDs for the last 3 months, I have lost weight and feel much better about myself! If you hate exercising and think you can't handle something too difficult, just try the 1 mile workout--you will probably be surprised to find that it's easy to follow and you might even enjoy it!

My only negative comment about the Walk Away the Pounds series is the ultra-peppy people that work out with Leslie Sansone. They can be pretty annoying.

Quick and Easy Way to Stay in Shape!
I have had other exercise videos, but this is the first one I've actually kept using. One of the best things about it is that the steps are easy, but effective. You can learn them quickly, and you can keep up with the movements. Leslie Sansone and the other people on the tapes seem like regular people, and aren't annoying. I find Leslie to be fairly encouraging. I actually enjoy the workouts. The one mile walk is great-- it takes only 18 minutes and you feel your heart rate rise. The 2 mile walk is even better, and still takes only 1/2 an hour. The weights are terrific, too. I feel better, and have lost weight!

Great for people with limited physical ability.
I have Fibromyalgia, and was looking for a low-impact exercise programme to follow that wouldn't require days to recover from. I've not really followed the 2-mile programme, but the 1-mile is short and relatively easy. There's not a ton of bouncing, unless you want to, and you can get as intense as you want. Also, those participating in the video demonstrate three different levels throughout, so you can follow which ever one is more comfortable. The set is also a great value, as you have two programmes for the cost of one.

Good moves to begin including exercise in your life BUT ...
if you get aggravated by participants talking back and forth about how good they feel and hollering out 'Yeah!', etc. while they exercise, this one'll drive you crazy.

Great Workout For Getting Started With Fitness
Leslie Sansone won herself a whole new audience with the Walk Away the Pounds DVDs. These workouts are a wonderful way to get fit for people of all ages and fitness levels. This DVD features the 1-mile walk and the 2-mile walk. This DVD is the perfect introduction to Leslie's walking workouts.

The moves are very simple:
- knee lifts
- kick backs
- side steps
- kicks
- and of course, walking

The 1-mile walk runs 20 minutes. The 2-mile walk runs 31 minutes. If you're just getting started, these workouts will fit into anyone's schedule!

Once you've mastered the basic steps, she helps to create more intensity by stepping out further, squatting into the moves, and using light weights. While she promotes the "Walk Away Weights" in the DVD, light hand weights (2 - 3 pounds) can be substituted, just be sure to watch your form.

A helpful meter appears along the way, to show you just far you've walked. Leslie's warm demeanor and encouragement really keep you motivated to make it to that 1 mile or 2 mile marker. The other outstanding motivator in these workouts is her walking group: real people! Deb is in her 50's, Randy is an older man, a new mother, and women in their 20's and 30's round out the walkers.

The workout can be customized to fit your lifestyle, and that is one of it's greatest features. When you're looking to work harder, squat down, push yourself, and use the weights. On days that you're just not feeling 100%, skip the weights and still get a great cardio workout.

If you enjoy working out at home, this is a must-have workout. Thank you Leslie! ... Read more

Description

Three different Circuit Training Workouts in one DVD. • A 32- minute Cardio Circuit with 4 cardio-step routines to blast calories and help you lose weight. • A 32 minute Strength Circuit to focus on firming up all your muscles with weight training and your own body weight. • A 56 minute Complete Circuit to mix it up and give you the best of both worlds by alternating fun cardio-step routines with weight training. ... Read more