Reviews (76)

This is the best of the best!
I just got this video in the mail today and did it immediately- it satisfied me beyond my expectations. You start out with a slow warm up, reviewing the four basic steps- walking, side steps, knee lifts, and kicks. The music really gets you into the mood to burn fat! The pace picks up and you start really doing power walking at its best. Leslie integrates arms into the workout, and after about 14-15 minutes, you have finished one mile! The workout gets more intense than ever and the 2nd mile is the fastest mile of them all. Aerobic walking takes over, and Leslie shows us some variation in the arms and the steps, and we move around the room. The walking is very brisk. The third mile comes before you know it, and Leslie shows you new steps like double kick backs, tapping with double side steps, grape vine, and more. The fourth mile also goes by quickly, and before you know it you are cooling down after a great workout! Of course there is stretching.

I recommend this video to everyone- it is really for all ages (there are people in this video that range from 20 to 72!!!). It gets your heart pumping and it really makes you sweat!

Leslie Rocks
I've been using Leslie's workout videos for years and I believe the 4 mile super challenge is her best so far. If you're just starting to exercise again or you're out of shape you might want to start with mile 1 or 2 but if you feel that you need a bigger challenge, that is fun and very motivating, mile 4 super challenge is for you. The music helps you keep a fast pace, Leslie's postive attidude keeps you from wanting to quit, and the exercises throughout the program are so simple that anyone with two left feet can do them. I own several of the Walk Away the Pounds videos because I can mix and match the different miles and create my own exercise program. These are wonerful videos and anyone who wants a workout that is challenging but easy to follow should try them in a heartbeat.

AWESOME workout - my favorite of all WATPs!
This is a pure walking workout; i.e., no "accoutrements" like bands or hand weights. Very similar to the Express 3 Mile in terms of the music, the set and the group of walkers (but the 3 Mile uses the stretch bands). Loved the music--very hip and dancey, like club music, which I love. I have done this workout 2 or 3 times so far and it is fantastic. "Joyful" is the word that came to mind when I was doing it. The miles go by so fast, there was never a point where I was thinking "OH GAWD, when are we getting to the next mile?!" I MUCH prefer this to the older 4-mile WATP I have which has SOOOO much repetition of the same movement that I get exhausted and annoyed at the same time. This one gets a big THUMBS UP from me!

power walk
This is a nice long workout pretty low impact a wonderful workout for all ages i would reccomend this to all.

Fantastic!
This exercise video is perfect for someone who does not like to exercise! ... Read more

Reviews (56)

I love this Video !!!!!
I've tried many work out tapes but the problem was that many require alot of space, alot of time, very physical movements and after a while didn't hold my attention.

I was skeptical at first about just walking to work out, but it is more than just walking. It's a combo of easy/natural leg work (kicking), arm work, light weights, and brisk walking. The system I ordered which has 1,2& 3 mile walk is perfect! I have a choice of what intensity I want to work out based on how fit I feel & how much time I have on my hands. I started out with the 1 mile, which is a nice short 20mins workout. This is also perfect for those days I feel lazy & just want to do something short or those days where I don't have a lot of time & want to do something quick for the day. The movements are easy (kicks,knee lifts, hand swings, etc.)to follow (I can follow the video on my computer & watch TV at the same time)and the people they use on the video are diverse & fun to work out with. It is a perky crowd & I enjoy the light bantering Leslie has with them.
I'm also happy there are no floor exercises which require space & is just a pain to do sometimes. I was looking for a non-jarring workout to use while I was pregnant and this system was perfect. You can adjust your movements with the video from a full range motion (high kicks, small kicks, use weights or no weights, etc.)or to tiny motions to fit your own physical needs. I am very happy with the video and highly recommend it to anyone who is looking for something simple & fun to use everyday. I just bought the DVD & then bought my own hand weights.

Feel the burn
I don't enjoy exercising. At all. None. It's my least favorite thing to do. But this DVD almost makes it fun. It's a very easy workout to follow along with, and it doesn't last too terribly long. I agree with other reviewers that Lesley is a little chatty, but she's not that bad, and you can tune it out after a few workouts.

I've been doing the 1- and 2-mile workouts for almost 3 weeks now. I haven't lost much weight yet, but I have noticed an increase in my energy level and a slight difference in my muscle tone. I'm hoping to move up to the 3-mile workout in the next week or so.

It's a miracle that I've stuck with it for this long--and that says a lot about this video!

best workout video Ive tried ever
I have about 30 different workout videos Ive collected over time,and I am in intermediate shape,I am a nurse and I had female surgery, some months ago and found this dvd @ the library..I loved it so much I have purchased the 4 mile walk. As I become more fit Ive added heavier wieghts, Ive lost 15lbs in 2 months, and I am now working on my last 10lbs Im feeling like my old self again I cant recamend this enough.. accept to say get a few so you can mix them up a bit or hit mute and add your own music ....CUDDLES to Leslie Im lovin these dvds....

Fun and Easy
Great dvd. Just started the 1 mile & love it! I already have more energy! Can't wait to start the 2 mile!

Highly customisable and good work out.
I've had these tapes since last November. I started them during
the rainy cold months. I have very little room and really like the fact that the routine is simple/basic and does not require a lot of room. I've never listened them however.
I tried and she was a little too chatty, which is fine but I prefer to crank up my stereo and listen to tunes I prefer. So I mute the DVD and listen to my favorite music. I also use 3 pound weights through out the work outs.
My arms look great as a result. I've gone from 150 to 132 pounds in 8 months. So the pounds didn't exactly melt away but I've not been too good about dieting either. So this is pretty good considering that. I probably would have lost more if I had been on a diet through out. I also recently started jogging & walking 3 to 4 times a week when the weather is good. But these tapes are a great addition to those workouts. I do the 2 mile dvd 3 to 4 times a week in the mornings. And, when the weather is bad and I can't walk/jog I do the 3 mile dvd in the afternoon. I've recommended these tapes to a few friends but they're not the "work out to fitness video types" and complain about not enough room/complicated moves etc. If I could get them to try these, I'm sure they would like them. I have tons of exercise videos but these are the ones I've done the longest. Because they give a good work out and because they're easy to follow and not boring. I like that they are simple enough that you can follow them without needing to listen to them. I also like
that I can customize them by adding the weights earlier than she does and by simply using heavier weights. Also the moves themselves are customizable and easy enough to do.

I'm glad I found these fitness videos. They've helped me stay consistent in my workout efforts and helped me lose some weight as well. ... Read more

Reviews (13)

An oldie but goodie!
I started Walk Aerobics with the 2 Mile Walk and love it. My video is worn out so I needed to get something new. I purchased this set because of cost and it looked like it was going to give me a little more to choose from. Though it is "old" in dress and music, it still does what it says it will. I highly recommend Leslie Sansone's Walk Aerobics. Who cares how the people are dressed compared to today? Not me. As long as the workout is helping me accomplish my goal of being healthy with excercise, I'm satisfied!

Older Walking Workout Set with Leslie
This 3-DVD set includes:
- Miracle Mile DVD
- 2-Mile Walk
- 4-Mile Weight Loss Walk

If you are a veteran of the Walk Away The Pounds walking program, you will have no problem completing these walking workouts. It is a do-able supplement to the Walk Away workouts, for days when you don't want to use weights and need a little more variety. These DVDs do not have any strength training, and uses very little in the way of arm movements. They are purely cardio workouts.

However, there are a few things that really date these DVDs. Be aware that they are a re-released old workout from 1992. The music is very dated. Leslie is also continually referring to using a VCR with the workout: "Fast forward to the cool down" or "if you didn't catch this step, rewind and do it again." The clothes and hair styles also really date this DVD, from the "big sock" look to the layered leotards.

The moves themselves are more complicated than her Walk Away workouts. For example, she has you doing several variations on side steps - lots and lots of 80's style grapevines, stepping to the corners at an angle, and even backwards side steps.

The bonus features on all of the DVDs include a short biography of Leslie (non-interactive), and a URL link to Current Video (the manufacturer). For example, The 2-mile DVD features a three-minute introduction, where the walkers themselves are interviewed about the walking workouts and their success with them. Leslie then introduces the walkers (the same walkers as the "Miracle Mile" DVD). What I really appreciate about Leslie's choice of walkers is that they are "real" people. One of the walkers lost over 100 pounds!

While I really appreciate Leslie's Walk Away Workouts, I find this release to still need some tweaking (how about a make over?). I only use it occassionally, to throw some variety into my workouts. If you're bored, and looking for something else to try with Leslie, give this a go.

Excellent Workout
This re-released DVD offers three different DVD's:

The first DVD is the "Miracle Mile". This offers a great workout if you are in a hurry one morning or you just do not have the energy to pursue a two or three mile workout. Yes, the DVD is dated, looks to be early 90's to me, but the workout is just as good as her current releases! As long as I am sweating and I feel good, I do not mind the dated looks, styles, etc.

The second DVD is the Two Mile Challenge. It is not hard at all and takes all of 25 minutes. This is what I do on a regular day and I can DEFINITELY feel AND see a difference-even within just a week. Just between us girls, my legs and the ::gasp:: cellulite is actually going away and firming up! (I've had a big struggle with this, but I do have a small case of it). I feel better and look forward to getting up and working out before even worrying about breakfast!

The third DVD is the Weight Loss 4 Mile Challenge. It contains three segments. The first segment is only 1 mile long in which Leslie walks by herself doing her "common" walkaerobic moves and feels more like a warm up to me. During the second segment, Leslie is joined by two older ladies and one older man. The moves are the same, but longer and more intense if that makes sense. This segment is 20 minutes long which includes a 1.5 mile walk! In the third segment, Leslie is joined by three younger ladies, which is where the challenge really kicks in. After going 2.5 miles, you have to give it everything you've got to make it. This segment is also 20 minutes long with a 1.5 mile walk. Followed by a cool-down, this is my absolute FAVORITE L.S. Walking DVD.

I highly recommend these DVD's for anyone who likes to walk in the comfort of your home, lose weight sensibly, variety of workouts and who do not have alot of time for working out. Leslie is an angel! Her programs are absolutely amazing. Remember, activity before food, and you'll stay healthy always!

Good Luck and God Bless! :)

P.S. One more thing I forgot to mention, when I started segment two of the 4 mile walk, I felt as if I was learning Salsa moves! Leslie wants you to tap, put your hips into it, so on and so forth. Later on, I kinda laughed to myself with Leslie said, "C'mon, it's just like the Mambo". This is why I LOVE Leslie and this DVD--it just does not feel like "working out" but you come out sweating everytime. Have fun!!

This is a great work-out!
The Walk series are absolutely fantastic! I've been a walker for many years, going about 4 miles a day three to four times a week plus. This is great when the weather is bad and the treadmill gets way too boring. Leslie keeps you motivated and makes the workout fun! I also have asthma and have no problems doing this workout, where I have difficulty with any aerobic type routines! Great if you're just starting out or if you exercise regularly!

I absolutely love these DVDs
My sister recomended these DVDs to me a few months ago. She has four kids currently-all in the space of just under six years. When I saw her last, she had lost SIXTY pounds just doing these DVDs a couple of times a week. I just had my second child, and after a dibilitating car accident, well needless to say, I need to loose a lot of weight. So I decided to try these DVDs. I have had them a little over a week and have done both the one mile and the two mile-infact I just finished the two mile a few minutes ago. They are great! They are very low impact-I have bad knees from the car accident, and a plate in my left arm, also from the accident, and I can do the two mile without any pain in my knees, and I can do push ups which I haven't done in almost four years! They are fun and easy, and I can tell already that I am loosing weight. It only takes a half hour to do the two mile, which I can still do with two kids. I also like this because I am so much overweight, I can do this in the comfort of my own living room, without the uncomfortable stares of other people at the gym or the track. Also, you can move around up and back, side to side, but you don't have to. It is very flexable. Currently I am living in a hotel room in MS while my husband is in Air Force training, and I can do it easily in my 12x9 hotel room. I highly recomend this to anyone who will listen ... So buy and enjoy! ... Read more

Reviews (3)

It's Good.
I have been using Leslie's Walk Away the Pounds Express II 4 mile walk tape (which I really have enjoyed) and was looking for something new when I discovered this tape. I think Leslie's queing has really improved. She still talks almost non-stop, but it's not as annoying as some of her other tapes. I used 2 lb weights (read too many stories about the belt not holding up well, so didn't get it) and really could feel this.

Collage Video catalogue rates this tape as intermediate. I have been exercising regularly for the last 3 years, and I have to say that this tape had me breathing hard by the end. A couple of the "regulars" who appear in almost all her tapes mentioned that it was "tough" for them too!

The music is good and loud enough to hear, unlike some of her previous tapes. Only she does tend to use the same songs over and over on her various tapes. There's at least one song on this one that is on her 2 Mile and 4 Mile Walk Off Weight Vol 2 and Vol 3 series. That's a little irritating.

It's fast paced and before you know it, you're done. It's a keeper.

Very good workout !!
I find this tape to be a very good upper body workout. While first using it, I found my arms really getting tired and feeling the "burn" --but after several weeks it is quite easy. Generally I do the 3 mile walking tape and then this 3 miles for abs tape--really a good fat burner.

Great Video to work up to!
I bought this video as a set with the ab belt that goes with it. You could just at easy use weights instead of the belt. It might even be better b/c you have to tuck in the handles of the belt often.

I like the video best of all three. If you know Leslie, she tends to talk a bit much at times. But it's not as bad in this video. But anyone's chatter will get annoying when you listen to it over and over. That's why it's good to have more than one video so you have variety. It also helps you stick to it better.

Even when I only want to do a mile or two I usually pick this video and then fast forward to the cool down when I'm ready. You really feel this workout. It's one that you have to work up to. The first time I tried it I couldn't get through it. And this was after about 3 weeks of doing the 1 and 2 mile with no problem.

I am blessed with coordination, but you really don't have to have much to do any of her workout videos. If you can raise your hand and kick your leg at the same time you can do a Leslie Sansone video. I wouldn't start with the 3 mile first but you should have no problem getting to it. If you don't have this tape and want more of a challange than the 2 mile this will help you. It does repeat a lot of the moves she uses in ever other tape, but it works so why change it?

I ended up losing 10 pounds in 6 weeks without changing my eating habits (I eat my fair share of carbs!). I also lost 2 1/2 inces off my waist and some off my arms and legs. My hubby commented on how much difference he saw! ... Read more

Reviews (7)

Excellent, easy to follow workout
I hadn't exercised on a regular basis for over 10 years when I decided I had to do something to change my body. I started by using this DVD set. I was looking for something that was easy to follow, but made me sweat. This DVD is perfect! I started with the 1 mile walk, which I did a few times without hand weights and then incorporated the weights. I then moved on to the 2 mile walk when I felt I was able to handle it. The best thing about these workouts are that they use basic moves--kicks, knee lifts, kick backs, side steps, and of course walking. I own some Denise Austin VHS tapes that I rarely use because following the moves is too complicated. I never have that problem with the Walk Away the Pounds DVDs.

On days when I have 30 mins. to spend exercising, I do the 2 mile walk, but on days when I oversleep or am running late I just do the shorter 1 mile workout. Since I have been using these DVDs for the last 3 months, I have lost weight and feel much better about myself! If you hate exercising and think you can't handle something too difficult, just try the 1 mile workout--you will probably be surprised to find that it's easy to follow and you might even enjoy it!

My only negative comment about the Walk Away the Pounds series is the ultra-peppy people that work out with Leslie Sansone. They can be pretty annoying.

Quick and Easy Way to Stay in Shape!
I have had other exercise videos, but this is the first one I've actually kept using. One of the best things about it is that the steps are easy, but effective. You can learn them quickly, and you can keep up with the movements. Leslie Sansone and the other people on the tapes seem like regular people, and aren't annoying. I find Leslie to be fairly encouraging. I actually enjoy the workouts. The one mile walk is great-- it takes only 18 minutes and you feel your heart rate rise. The 2 mile walk is even better, and still takes only 1/2 an hour. The weights are terrific, too. I feel better, and have lost weight!

Great for people with limited physical ability.
I have Fibromyalgia, and was looking for a low-impact exercise programme to follow that wouldn't require days to recover from. I've not really followed the 2-mile programme, but the 1-mile is short and relatively easy. There's not a ton of bouncing, unless you want to, and you can get as intense as you want. Also, those participating in the video demonstrate three different levels throughout, so you can follow which ever one is more comfortable. The set is also a great value, as you have two programmes for the cost of one.

Good moves to begin including exercise in your life BUT ...
if you get aggravated by participants talking back and forth about how good they feel and hollering out 'Yeah!', etc. while they exercise, this one'll drive you crazy.

Great Workout For Getting Started With Fitness
Leslie Sansone won herself a whole new audience with the Walk Away the Pounds DVDs. These workouts are a wonderful way to get fit for people of all ages and fitness levels. This DVD features the 1-mile walk and the 2-mile walk. This DVD is the perfect introduction to Leslie's walking workouts.

The moves are very simple:
- knee lifts
- kick backs
- side steps
- kicks
- and of course, walking

The 1-mile walk runs 20 minutes. The 2-mile walk runs 31 minutes. If you're just getting started, these workouts will fit into anyone's schedule!

Once you've mastered the basic steps, she helps to create more intensity by stepping out further, squatting into the moves, and using light weights. While she promotes the "Walk Away Weights" in the DVD, light hand weights (2 - 3 pounds) can be substituted, just be sure to watch your form.

A helpful meter appears along the way, to show you just far you've walked. Leslie's warm demeanor and encouragement really keep you motivated to make it to that 1 mile or 2 mile marker. The other outstanding motivator in these workouts is her walking group: real people! Deb is in her 50's, Randy is an older man, a new mother, and women in their 20's and 30's round out the walkers.

The workout can be customized to fit your lifestyle, and that is one of it's greatest features. When you're looking to work harder, squat down, push yourself, and use the weights. On days that you're just not feeling 100%, skip the weights and still get a great cardio workout.

If you enjoy working out at home, this is a must-have workout. Thank you Leslie! ... Read more

Reviews (76)

It's great to walk three miles in your living room!
I have a reasonably large library of exercise videos and must rate this as one of my favorites. The workout is a good one in that I really work up a sweat and can feel the burn, yet it is easy to follow with good cues and steps that aren't too complicated. I was pleasantly surprised to find that I didn't just exercise my legs, but also my arms, waist, and pretty much everywhere else, too. I also like the fact that it is possible to do the exercises with or without weights and can vary the intensity by making bigger or smaller movements. I am an avid walker, but living in New England means that I can't always actually walk outside so being able to get three miles in my living room is a very good thing! The only negative is that Leslie just plain talks too much which I find annoying at times. Fortunately, though, since you don't need every ounce of gray matter to follow the movements, it is easy enough to tune her out on those mornings when I would rather just exercise and not hear Leslie's banter.

I Love These Tapes and got Great Results!!
Okay, everyone, i've been reading all of the reviews and would like to say something first of all: Leslie is not annoying. shes a lovely instructor and a bit dorky but shes her own unique person and is great when it comes to this workout. i just watch what she does and listen to music. if you have a problem with it then do that too. its very simple. so to all of you complainers: get over it. I've been doing these tapes for 3 weeks and within 2 weeks i lost 8 pounds. may i add that a dedicated diet that suits you is also very effective. i am 16 years old...and i've had a medical problem for 2 years and never thought i'd get rid of weight. since i started these tapes i am motivated to loose and cant wait to reach my goal. (i started at 200 and im 5'6 which is not healthy for my age) now im 192 and it keeps going down and down and everyone i know is saying how fit im looking. it makes me feel great. if you have 30 minutes a day then i suggest that this will work great for you. also if you have a medical problem and need to start slow and everything the 1 mile would be perfect for you for a while but i do 2 miles a day and it is working great so make sure you get this tape if you are interested!!!!!!!!~

My Favorite Leslie Sansone Workout
Leslie is the "Queen of In-Home Walking." This is different than walking on a treadmill, but seems equally effective. You can also walk any day of the year, rain or shine, day or night. There are no limits.

Leslie travels all over the world promoting fitness and holds six certificates from the American College of Sports Medicine. She also owns Club Fitness and makes appearances on the QVC Home Shopping Channel.

After trying a few of Leslie Sansone's workouts, this is now my favorite workout.

This Super Fat Burning - 3 Mile workout took me to new places in my fitness level. I really saw some good results in the stomach area. I had to keep looking in the mirror to make sure it was true. This workout firms the upper and lower body, improves coordination and balance and boosts cardio strength. (47 minutes)

Since I'm not the queen of coordination, the Leslie Sansone workouts allow me to exercise without worrying about fancy footwork. If you can stand in one place and move forward, back and put your arms up and down, you can do this! Therefore, this is really for anyone! The use of weights really takes this video to a new level. This workout really does tighten and tone you all over.

I highly recommend this workout or the three workout set with weights. This workout is for anyone starting a new workout program or for anyone who just wants to have a little fun with their workouts. You just become one of the group and Leslie creates a very friendly, accepting environment. I really started to look forward to working out in such a positive environment and enjoy being in the presence of some positive energy, plus it gave me an added boost of "I can do this." The music also just keeps you moving!

If you have a 5' x 7' space anywhere near a TV, these are perfect. You don't need a lot of room like many aerobic videos require.

Leslie's workouts that add a smiley burst of energy to your day. If you are on your couch, you better be looking out for Leslie Sansone cause she is going to "come over and get you" off that couch! At least that is what she says. ;)

I sent my aunt the 1-mile workout and she now says that
she does the workout with my little second cousin who is
now living at her house. So apparently even kids love
Leslie's workouts. ;)

~TheRebeccaReview.com

My favorite of all 4 of Leslie's workouts (so far!)
Last fall, when I first heard about Leslie's workout tapes, I bought the 3-DVD set of the 1-mile, 2-mile and 4-mile DVDs. I was able to move quickly from the 1-mile to the 2-mile, but going from there to the 4-mile proved much more challenging. I thought I'd try a 3-mile as a middle step until I could easily get through the 4-mile and bought this one earlier this year.

I love it! Things I like alot: 1) there are more people participating in the workout than in my other Sansone DVDs; 2) Leslie has MUCH more interaction with the people in the workout than in my other Sansone DVDs; 3) the set/studio where the DVD is filmed is a hundred times better than those in the other Sansone DVDs I have; 4) the transitions in music/pace are a hundred times better than in the other Sansone DVDs I have; 5) the music, while not hugely inspiring, is good; and 6) while it's a shallow and silly thing, this DVD is MUCH more up-to-date than the others and I don't have to look at terribly outdated workout outfits and hairdos anymore. :)

I have no major dislikes. After watching/listening to the DVD repeatedly over a course of months, there are LITTLE things that bug me like the fact that Leslie so often refers to "the girls" and ignores the fact that there is a man participating (Randy). I noticed that Randy was dressed differently than the girls (their outfits are all in a matching color scheme and by the same company), so I wondered if maybe Randy was a "fill-in" for someone who couldn't make it at the last minute and therefore Leslie was used to it being all girls and kept forgetting he was back there (he was in the back row).

All in all, a WONDERFUL exercise tool!

Great for those days...
when you don't want to think about it. I alternate this tape with other workouts (elliptical trainer, walking outdoors, biking) and it's a nice variation. The weights give it just enough "umph" and even when I'm unmotivated, I can usually make myself do this tape. ... Read more

Reviews (4)

A decent workout but has some flaws
I have Leslie's earlier "Walk Away The Pounds" 1,2 & 3-mile tapes, and I like those better than this set. It seems to me that she has made a decision to "simplify" the workouts on the "Express" set, making them (for me, anyway) quite monotonous. The 1-mile tape is very, very easy and I would not recommed buying it separately, as you will be ready for more of a challenge very quickly. The 2-mile tape is better--it's billed as the "brisk walk" and it does feel like a good workout by the end--but again, the moves are extremely repetetive--just marching in place, side steps, knee lifts and kicks. These are the same basic moves as in her earlier tapes, but there she made them a little more varied by adding more arm movements, single vs. double side steps, etc. I also dislike the music, which I don't find very tuneful at all.
The tapes also utilize the "stretchy band," which is a long, rubber-esque band you use for upper-body stretches. I do like this and feel it's helping to give me some much-needed upper-body strength.
I haven't gotten up to the 3-mile tape yet, but will assume it's along the same lines as the 1 and 2-mile.

Moving on up
The video is great for people that is starting out...but the downfall about this video is that once you do it over and over ..your body adjust and it becomes too easy and you will have a stand still in my opinion and you must move on too bigger and better things...but it is good for beginners...

I Highly Recommend This Set for Those Who
I bought this set because I already had Leslie's Walk Away The Pounds set and wanted to do something different. This comes with the 1 mile, 2 mile (combined in one dvd), 3 mile DVD and a purple stretchie band.

Leslie does the same moves as she does in the Walk Away the Pounds set but uses the stretchie band instead of water weights. I have done all 3 of the workouts and I always feel energized after doing them. The only negative I can come up with is that Leslie simply talks too much. After learning the routine, I always mute the sound and play my own music because I get annoyed by the contant chatter.

I will admit that Leslie seems like a very nice and genuine person and I don't mind her letting you know what steps you are getting ready to do, but the constant banter about how great the "workout buddies" are etc. I get bored with after the first 2 times of doing the workout.

I used Leslie's workout tapes when I was 50 pounds heavier and I hadn't exercised in ages. Her tapes along with healthy eating habits helped me suceed in losing the weight. If Leslie comes out with more sets, and I'm sure she will, I will definately buy them!!!!

This is the BEST ONE YET!
Walk Away the Pounds Express is Leslie's best. It is so motivating. The music, the walkers,the program for 1 mile, 2 miles and 3 miles are just great. Leslie keeps you motivated as you walk with her and all her walkers. I have many of Leslie's videos and I love them all but Express is my favorite. ... Read more

Reviews (8)

Disappointed
It certainly wasn't what I was expecting. I thought I was going to get a GOOD WALKING video but in turn got more strength training with this stretchy band thing that I don't even have. I didn't like how it began with walking only to stop walking and start toning. I would have liked it better if it were strictly a walking video with walking all the time with added toning, not stopping walking while toning. I don't much care for this one and I LOVE the other tapes I own but this one, I was disappointed.

Motivating
I am a former couch potatoe. I did not like exercise before I tried this DVD. Leslie has motivated me to get up and move. I like the results that I've gotten. I've lost 10 pounds adjusting my eating habits and exercising five days out of the week. I've noticed that my legs and upper back and arms have begun to respond to the toning exercises. This is a miracle for me. The best thing about it is it's do-able! I can't do aerobics--I'm too clumsy. But I've decided that I can do more exercise than I thought I could do. My next challenge will probably be pilates. But I won't abandon Leslie Sansone's tapes. By the way, Leslie is not irritating, she comes off as a genuine, nice person with no diva qualities. P.S. I'm sending a copy to my sister who has diabetes and is seriously overweight.

Hardly walking strong!
I expected a lot more toning from this dvd/vhs, based on the title and description of the video. Although Ms. Sansone promotes the benefits of resistance work with the "stretchie" and the "interval training," this amounted to little more than maybe 10-15 minutes of actual toning work out of 30 minutes in the video. Although the walking steps are done to a brisk soundtrack, I also find it difficult to believe the level of activity for the video amounts to a 2 mile walk.

The pros - there are some worthwhile moves with the stretchie - some of the best are the lunge/squat moves. Once you learn these moves, you can easily repeat them on your own without using the tape if you want more resistance work.
Also, its great that she still includes the warm up period and cool-down stretching.

The cons - simply not enough toning. I feel I'm getting better results for my upperbody by using handweights. Also, the tape is more of a cardio/toning combination and it's too short on either end to really meet my personal cardio or toning goals per workout. I definitely have to augment this tape with other toning exercises or cardio time.

Still, overall a pleasant enough experience and I probably enjoyed it more than her regular 2-mile "cardio" walk programs.

Enjoyable
This video is similar to her others, with new people behind her and new music. The other reviewer is not totally correct in regards to the "annoying" music - that particular soundtrack is only for the first 5-7 minutes of the entire 30 minute video.

My only "wish" for this one is that she did more toning for even more areas. This is not to say that the toning is lacking, really... there are lots of different moves that target different muscle groups, with brisk walking in between. I guess I just sort of wanted even more (maybe a little longer than 30 minutes?).

Otherwise, I'm very satisfied with this title. :)

Good tape to add to your collection
I got this tape as part of the whole collection of her "Walk Away the Pounds Express", and am very pleased with it. It's a tape that you may not do every day, I just view it as a supplement to use on days when I want a little something different. The stretchie band may not come with this video on it's own, but I got it with the set. If you don't have it, you can just use resistance bands available in any sports store. I would imagine you could even just use plain old 2-3 pound hand weights as well. I can really feel it in my arms and shoulders when I use it, and she does incorporate squats and lunges into the routine too. You do do some of the walking in it too, it's not all toning and strength training. She even manages to make this count as a "2-mile walk" for the day! It's a good tape to use for those days when you feel like a little variety, VERY easy to follow and doesn't leave you feeling wiped out at the end. Good one for your Leslie Sansone collection. ... Read more

Reviews (5)

Decent basic toning
This is the 4th Leslie Sansone tape I've bought. Together with the '2-mile walk', it makes a decent 1 hour workout. This tape has some of the same participants of '2-mile walk' and, like that video, has the participants working at different levels. This tape is more no-nonsense than her other tapes in that she doesn't interact at all with the participants.

There are good exercises for thighs, hips, arms, and abs, but little for shoulders, calves, and back. Form is stressed throughout the video, but bad form is used for some of the ab exercises. The participants sometimes show appallingly bad form, which may be confusing to a beginner.

The warm-up is inadequate and the stretching is almost nonexistent in this video, so be prepared to do these on your own.

Excellent all-around toning video!
I use this video in conjunction with Leslie's 1 mile walk and they work well together. The video is challenging and is no-nonsense in its approach -- Leslie gets to work quickly without hype or fanfare. I also like the fact that some of the class have lost and are continuing to lose weight. In order words, they are real people not perfect looking models, which I found encouraging. In the beginning of the tape, some of them share their weight loss success stories. All in all, I give this tape five stars!

Great for a beginner; Firm Off Weight is better
I got this video, and was dissapointed. The music was good, but Leslie only does one set of reps in this video. Firm Off Weight she does 2, so if you are more of an intermediate fitness level, don't bother with this one.

I did like how she has one exerciser using an exertube, instead of the weights. I used mine with this workout, and felt it more that way. I wish I would have gotten this video, when I was a beginner, instead of later since it was too easy for me.

Firm Up Fast
IT'S GREAT! I have "wasted" money on other exercise videos and am SO GLAD I found Leslie! The exercises are interesting and she actually knows how to count (haha). The girls that are on the video with her are average run-of-the-mill girls so you don't feel like you'll never be "like them". I have the In Home Walking video of hers and alternate with the Firm up Fast. I just ordered four more Leslie tapes. I'll never waste money on another so called Exercise Queen again. Leslie, Leslie, Leslie, she's great!

She makes exercise fun. No more "CAN'T KEEP UP OR FOLLOW" dance stuff. Let's Walk With Leslie!

great toning tape
I have used many toning tapes that move too fast or are just too hard to do. In Leslie's usual way, this tape does it all and is easy for anyone to do. She does exercises that tone your arms, abs, chest, legs, you name it and you get it in this tape. It uses slow moves (which are proved to be most effective), all within 30 minutes. I am totally satisfied with this tape and can guarantee that I will use it at least three times a week (as she suggested). GREAT TAPE ... Read more

Product Description

You don't have to spend hours in the gym to get a leaner, trimmer, stronger you. In fact, you don't have to leave your living room. With Walk Away the Pounds for Abs, you can get a great workout that challenges every muscle in your body, firms those hard-to-tone places, burns fat and works your abs-- all at the same time! ... Read more

Reviews (1)

Where there's a will , there' a way
I got the WATP for ABS 1 & 2 Mile DVD to add variety to my daily WATP sessions , which I have religiously done for the last 3 weeks . This is truly the first exercise routine I have ever stuck to for so long as WATP is so simple for an uncoordinated person like me & can be done at my convenience which is normally 9.30 p.m!! Also WATP is not as strenuous as kickboxing type aerobics which leave me feeling very sore the next day . The only catch with this WATP for Abs is the special "resistance belt" which is not available in Australia and is quite flimsy anyway according to other amazon reviewers .I tried using weights instead but it's not the same . So I made up my own "resistance belt" for US $15 out of (1) Men's wide leather belt (2) Metal key ring holder with a wide loop specially for attaching to belts (3) 2 X Oval key ring holder clips similar to mountain climbing clips (4) A fitness resistance tube expander of medium strength 135cm long with handles . After fastening the key ring holder to back of belt with wire to make it stay in the middle of my back when done up , I attached the 2 X Oval key ring holder clips to this central key ring holder . Then I knot the resistance tube on to each of the Oval key ring holder clips without cutting the tube into half . This leather belt with metal fittings & proper resistance tubes is so strong that only Arnie could break it .Since it works like Leslie's original "resistance belt" , it really gives my Abs & arms one hell of a workout - I was slightly sore after the WATP for Abs 2 mile walk . I highly recommend this DVD so long as you have some form of resistance belt as it really works different parts of your body to the usual WATP program . ... Read more

Reviews (86)

Leslie's Best Exercise Video
I like several of Leslie Sansone's walking workout videos, but this is her best. From best to worst, here's how I rank the five I own:

2-MILE WALK -- her best video. Good pace, lots of variety. Not too hard for a beginner. It has a mileage gauge, which helps keep me going. (1996)

MIRACLE MILE -- a 1-mile walking workout in 15 minutes, plus a cool down and stretches. Great for those days when I haven't much time but I want to get some quick exercise in. Also good on days of cramps, if tired, etc. (1996)

WEIGHT LOSS WALK -- has 3 20-minute segments of 1 mile, 1.5 miles, and 1.5 miles. Excellent for variety. Handy for those days when I want a different distance. Segments can be done alone or combined for a wide variety of distances -- up to 4 miles. A mix of familiar and different movements. Some of the exercises are a little goofy but it's good variety. Don't like the silent gaps between songs. (1993)

Not recommended:
PLUS 40 WORKOUT -- A 2-mile workout, not nearly as good as "2-MileWalk". Has silent gaps between songs. (1989)

WALK & FIRM -- Leslie with hand weights doing safe and simple exercises. Unfortunately, I really can't get into it, and I've never finished the video. (1998)

Leslie's videos are hard enough but not too hard for people just getting back into exercise. When I use them daily (especially mornings) I find I'm much less hungry all day. I've lost 9 pounds in 3 weeks. I try to exercise daily but usually do so 4-6 times a week. I feel better, sleep better, and have better posture.

A good way to exercise
I bought this video, the "40 plus Walk Aerobics Video" and "Firm Up Fast" as a starter course. I found the "2 Mile Walk" and "Firm Up Fast" to be a good pair, for the following reasons. Leslie Sansone is a very engaging person with just the right amount of encouragement to keep me going. In the 2-mile walk, she does a better job of anticipating changes in steps and motion than in 40+, so it's easy to follow. The people in the studio with her are well synchronized, in contrast to the 40+ workout, where the disorganized bouncing and odd facial expressions (details! details!) are enough to throw me off stride. Leslie starts her count on the left foot in the two-mile walk and right foot in 40+, incidentally. As an over-weight, over-60 beginner, I can easily work up a sweat in the lunges, which occur in the first 3/4 mile and are too fast-paced for comfort, but it never gets any harder than that. I haven't noticed any weight loss after the first four weeks, but I haven't been paying much attention to dieting, either. I have noticed my pants fitting looser, however. The testimonials from happy walkers at the start of the video are annoying after the first time, but one can fast forward past them. Firm Up Fast gives easy exercises that still raise a sweat. Bottom line: I'm still motivated to use these two to exercise, and that's the main purpose.

Quick, Easy, and Painless
This is one of the BEST exercise videos I've used. It's easy on the joints but works out the whole body with a friendly group. Leslie is motivating but not loud; just offers easy encouragement. The 30 minutes goes by quickly!

Easy and Effective
This is my favorite excercise video. I've been using the VHS tape version for years, and now I have it on DVD! Naturally, the DVD version is much more convenient to use as I can go directly to the portion I need without fast forwarding or rewinding the tape when I'm done.

For a klutz like me, Leslie Sansone has been a God send. Even when I've been at my heaviest, this video was possible to do. And yet even though it is easy with no complicated dance steps, it certainly works! No matter what my level of fitness is, this video gets my heart pumping!

Leslie is upbeat, positive, and encouraging. When she smiles directly at the camera and says "Good!" I feel she is talking to me! The exercisers who join her on the video are regular people, not all of whom are at the peak of perfection, which makes me feel right at home. Finally, the exercises take very little room, so I can do the video in a spare bedroom or in the living room.

I've never gotten tired of this video, but just to expand my exercise horizons, I've also ordered several more Leslie Sansone DVDs.

Great Exercise Video
Best way to loose weight and stay in shape. Very easy to follow, and no exercise equipment really needed. ... Read more

Reviews (11)

Great Workout & (a good) Ouch Ouch Ouch for floorwork!
This video starts out slow, but then takes you further than other Leslie Sansone videos. The only ones that really give me a good workout are 2 Mile Walk and 1,2,3 Mile Super Fat Burner and the later starts out slow, too. That is great if I don't have the energy at first, because you will get some energy that carriers on long after the workout. I do the jogging, but there are times I don't and do the walking alternative. The music is upbeat and everyone looks great, which really helps inspire me. At the end of the workout there are outer thigh and glute floorwork. I was surprised on how effective it was for a Leslie Sansone video, and I have done some Firm tapes to know what a challenge is. There is also abdominal work at the end, too.

Longer and faster-paced
I really enjoy doing Leslie's tapes. I was a little disappointed in this one, though. It's a bit longer (45 min.) and faster-paced (has a jogging aerobics section with a walk aerobics alternative). Usually the people in her videos are club members...this one has the walk aerobics instructors (who all look great). For a longer video, I thought it used a lot of the same steps too repetitively. Even her shorter videos really vary the steps so you don't get bored.

I will use this video because it is easy and you do exercise for a longer period at moderate intensity, which Leslie says we need to do for fat burning. However, I find myself substituting other of her walk aerobics moves when I'm tired of doing knee lifts and side steps.

Disappointed with this one.
I have 3 other videos by Leslie that I really like, but this one just doesn't measure up. First of all, it is very amateurish compared to later tapes. There are gaps in the music that are distracting. Also in her "Walk Away" and "Express" videos, there is a friendly back and forth between her and the people exercising with her. In this one, Leslie just talks and talks alone, which is very dull. Another thing: they jog in this one, not just walk, but for some reason, I got more of a workout with her Walk-Away-the-Pounds 3-mile tape, than with this supposedly 4-mile tape. Overall, I wish I'd left this one in the store.

Boring - No Time - Distance Meter
I am just trying to get back in shape and using videos to do it. This is my second Leslie Sansone video, third low impact aerobic video. I don't really like it. I have her 2 mile walk and love it. It made me want to get more of her videos but I think I will stick with her stuff from 1996 on.

I feel that the 2 mile walk gave me a better, more varied, low impact work in 25 minutes than this did in approx. 40 min. The 2 mile walk does a few more different types of moves and I also feel that it changes them up more to make it more interesting. The timer on the two mile also keeps me going while this video I was just waiting for it to end. I have only used twice and can't get into it. I don't look forward to it if I have decided to put it on.

The set is very cheesy. There are gaps in the music. It does have some jogging segments but during it I feel the low impact option feels like it just drags on. I have not tried the toning section at the end yet.

I am still willing to give other Leslie Sansone's videos a chance because I truly love the 2 mile walk.

Good For Beginners
I bought this video because I had heard so much about them and I was looking for something different. I found this workout to be extremely easy and I would recommend it to anyone who is just starting to exercise or someone who is very overweight. None of the movements are complicated and for the most part it is very easy to follow. However, if Denise Austin is too perky for you, Leslie will really get on your nerves. She does alot of giggling and as mentioned in another review there are alot of inside jokes. I make the workout more intense by adding some hopping to the moves and by jogging when she is marching. I think the toning segment at the end is very good though. ... Read more

Description

A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day. Get Moving! Walking for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques, creating energizing 10-minute indoor workouts almost anyone can do anytime, anywhere. By eliminating common reasons for skipping workouts and increasing your strength and metabolism, Get Moving! Walking for Weight Loss helps you lose weight fast. Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule. Each workout includes a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning efficiency and keep your fitness routine balanced. Studies show that three 10-minute workouts deliver the same fitness and health benefits as a single 30 minute workout. With four 10-minute segments you can do together or separately ‹ plus a Custom Workout feature that makes it easy to build your own workouts ‹ this weight loss workout program fits perfectly into a busy life. And that means you¹ll stick with your plan, reach your goals and find it easier to maintain your healthiest weight for life. The Deluxe DVD Edition Includes: € Three 10-minute walking workout segments ‹ each with 8 minutes of cardio and 2 minutes of strength conditioning. ... Read more

Reviews (5)

Not my favorite Leslie tape
While I love Leslie's walking tapes, this is not my favorite. Her fat burning 3 Mile with the 2-lb. weights is a much better workout IMO. Also, her 4 Mile Super Challenge is a great workout. This one was a disappointment.

Good i use it every other day.
I have almost all of her tapes, This one is good, i dont care for the Stretchie, i like the ones with weights better I think they work harder. but this one goes well with my others. I use it a bit because i can do it in the bedroom Its easy to follow. and works you moderate level. try it.

Great Video!
I love this video! I usually walk 3 miles outdoors--but due to cold weather I have moved my walk to the den. This video is a good workout and easy to follow!

Fun And Challenging!
I just tried Leslie Sansone's Walk Away The Pound Express 3 Mile Advanced Walk and it is definitely a winner. I could feel the glutes and hamstrings really getting a deep workout. The atmosphere is very colorful, the exercisers are dressed the same and there are all shapes and sizes of people whom appear in the dvd. Leslie is soooo encouraging and excellent with the cueing of new moves. I am looking forward to doing this one again and again!

Great Exercise Program!
This exercise program is great. You don't even realize that you are walking 3 miles, the time goes by fast, and you won't get bored, because you are always switching steps, but it isn't confusing like some video exercise programs I've done. You maintain a nice pace throughout, and the warm-up/cool-down times are good. I highly recommend this tape. ... Read more

Reviews (5)

Great for toning
I think this is a great tape for toning. The segments really pack a lot of exercises into 20 minutes. Coupled with an aerobic exercise, this is really shaping me up. Leslie does jabber on a bit -- but she leads a good workout.

Better than "Firm Off Weight"--get this one instead!
Sure, this video doesn't have a warmup, cool down or stretching, but it is still a good strength tape. I like to use it after a cardio video when I'm already warmed up. Afterwards I either do my own stretches or put in a stretching video.

This video has 3 sections. The first one has challenging floorwork. I don't even have to put on ankle weights to feel the burn. Great for the thighs and glutes! The second segment is all upper body. She is sitting in an awkward position for these exercises, and left out back work, so I gave this video a 4 star rating. The last section is lunges, squats, and abs. She does the lunges nice and slow, and I was surprised on how much I felt it the next day. I have many other videos, where the lunges are faster, and I just don't feel the benefit of the exercise, except for this video!

weight loss
i enjoy the walk off weight video

Leslie Sansone, Walk Off Weight System - Firm Off Weight
This video was poor enough to motivate me to warn other users about its content. The video does not include warm ups, cool downs, stretching of any kind or complete instruction regarding the correct form to be used during the exercise. In fact, during some segments such as the outer thigh workout in Segment #3, the improper form is demonstrated. The range of exercises is minimal. Even if all three segments are completed, exercises for the back, calves and quadriceps are missing. There are too many good videos to waste time or money on this one.

This is a fun tape that really works for losing weight.
I have Leslie's Walking Aerobic tape for the family which I had been using prior to getting this one so I was already started in the process of losing weight. I really like this one as well and maybe even better as I feel I get a very strenuous workout and it has varied moves which make time goes fast and is actually very fun. ... Read more

Reviews (1)

Wonderful
My mother has used this workout regularly for the past 5-6 years (she's now 78 years old). She likes it because it gives her an overall good workout without discouraging her by being overly strenuous. I often listen from the next room while I'm working, so I can say (and she heartily agrees) that Leslie's words are encouraging, not annoying to hear with repeated use of the workout, as is the background music. I even know an 82-year-old neighbor who'd stopped going to a class for seniors and now works with Leslie. ... Read more